Decathlon and Heptathlon: The Combined Events Explained

Combined events test speed, strength, jumping and endurance in a single competition. This guide lists the events and explains the points system.

What are combined events?

In the decathlon and heptathlon, athletes compete in several events across two days and receive points for each performance. The winner has the highest total points, not necessarily the best result in any single event.

The decathlon

The decathlon is contested by men and has ten events.

• Day one: 100 metres, long jump, shot put, high jump and 400 metres.
• Day two: 110 metres hurdles, discus throw, pole vault, javelin throw and 1500 metres.

The heptathlon

The heptathlon has seven events and is the standard combined event for women in major championships.

• Day one: 100 metres hurdles, high jump, shot put and 200 metres.
• Day two: long jump, javelin throw and 800 metres.

How scoring works

Each performance is converted to points using official scoring tables. Faster times and longer distances or greater heights score more. Because tables are standardised, a good shot put can offset a slower run.

Strategy

Athletes balance risk and consistency. A single no-height in the high jump or pole vault can be costly, so many competitors prioritise safe openers.

Europe’s role

European countries have a long tradition in combined events, and national championships and continental events often feature deep fields.

Scoring tables and event details are maintained by World Athletics and may be revised.